A teenage girl developes grit while rock climbing as part of her adventure therapy program at Discovery Ranch South, a teen treatment center for girls and adolescents assigned female at birth

Empowering Your Teen: The Benefits of Exposure Therapy for Anxiety

When teens struggle with anxiety, can a little exposure therapy help? A student, a store, and the most embarrassing things she could think to ask for… I walked towards my student and said, “Okay, let’s go!” She had no idea where we were going or what we were going to do, but she trusted me.…

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