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Family closeness and togetherness are vitally important. However, there is such a thing as too much togetherness. If two or more people are so close that they cannot tell where they end and the other begins, that can be a problem. Enmeshed family relationships with blurry boundaries between an individual’s self and others can inhibit…

Parenting troubled teens are difficult at the best of times. When families are going through a divorce, everything becomes more challenging. Developing and following a co-parenting plan can help you and your Ex to be better parents to your teen. You and your Ex both have the same goal–raising your teen to be a responsible,…

What is RO DBT (Radically Open Dialectical Behavior Therapy)? Radically Open Dialectical Behavior Therapy (RO DBT) is an evidence-based treatment for those who tend to cope with their emotions with excessive self-control. While self-control can be a good thing, research indicates that too much control can impair functioning, especially in social relationships. Those who are…